Motivation For Habits For Young Kids
Habits are little automatic behaviors that we have developed over time that either help us or hinder us. A habit is basically a repeated pattern of behavior which tends to take place unconsciously and regularly. It can be a common behavior like sitting down for a formal meeting or perhaps as simple as brushing your teeth. Habits are extremely important because they set the pace of our day and when they are halted our bodies naturally slow down so that we can get back on track.
The key to changing habits is to understand what form habits take in our lives. One of the main forms habits take is in how we go about regular activities. A daily routine is an essential part of our lives, and it can either help us or hinder us. Most people who try to lose weight don’t realize that unless they put a stop to their ritual eating or exercise behaviors that losing even a few pounds will be nearly impossible.
Habits which result in discomfort are a little easier to deal with. There are some habits that give us discomfort but the discomfort itself is usually the end result of a poor decision or a lack of motivation. These behaviors tend to take place when we do things in the heat of the moment or we don’t have control over our routines. Situations such as driving or operating heavy machinery without proper training can cause a great deal of discomfort.
The most common negative habit is smoking. Smoking is an easy form of habit which is easy to perform and provides instant gratification. People who smoke habitually will generally have easy access to cigarettes. A healthy habit is one in which you make a conscious decision not to use tobacco products. The types of behaviors that you need to develop for this are probably easier than those for eating habits, since you won’t have immediate access to cigarettes but rather will have to think about them later.
Good habits are formed by consistently performing certain tasks. Examples of these habits would be regular nap schedules, setting times when you eat your meals, washing your hands after touching dirty objects, and wearing clean clothing. All of these behaviors are very common in all people, and in fact are very easy to teach to yourself if you just have the desire to do so.
The key to habit formation for young kids is having them follow a routine. Children start to develop good behaviors from young. If they are encouraged and given consistent cues on what behaviors are good and what behaviors are bad, they will be able to learn how to regulate their own behavior. Habits such as taking showers and wearing clean clothes at the same time each day can help with this development.